Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTS & DRY FRUITSROUNDY'S, HEALTHY HEART MIX

Calories639639

Protein28.6 g16.7 g

Total fat53.6 g58.3 g

Saturated fat7.1 g2.8 g

Carbohydrate17.9 g16.7 g

Fiber0.0 g11.1 g

Sugars3.6 g2.8 g

Sodium0 mg264 mg

Potassium——

Calcium36 mg167 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.