Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTTY BARSWAFERS WITH PEANUT BUTTER, DARK

Calories545545

Protein4.5 g9.1 g

Total fat31.8 g31.8 g

Saturated fat15.9 g13.6 g

Carbohydrate59.1 g59.1 g

Fiber0.0 g0.0 g

Sugars40.9 g40.9 g

Sodium136 mg182 mg

Potassium136 mg227 mg

Calcium0 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.