Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNUTTYNESS, PURE ALMOND MARZIPAN, MILK CHOCOLATEEAT CHOCOLATE

Calories540540

Protein8.0 g6.0 g

Total fat34.0 g32.0 g

Saturated fat14.0 g20.0 g

Carbohydrate52.0 g58.0 g

Fiber4.0 g2.0 g

Sugars46.0 g56.0 g

Sodium50 mg76 mg

Potassium——

Calcium160 mg200 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.