Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOAK BARREL SMOKED ALMONDSMARCONA ALMONDS

Calories611611

Protein19.4 g21.4 g

Total fat55.6 g60.7 g

Saturated fat4.2 g5.4 g

Carbohydrate19.4 g17.9 g

Fiber11.1 g10.7 g

Sugars5.6 g7.1 g

Sodium417 mg343 mg

Potassium——

Calcium278 mg286 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.