Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOAT AND FRUIT BARSREAL FOOD BAR, LEMON COCONUT

Calories536536

Protein10.7 g17.9 g

Total fat28.6 g39.3 g

Saturated fat5.4 g10.7 g

Carbohydrate60.7 g35.7 g

Fiber10.7 g7.1 g

Sugars28.6 g25.0 g

Sodium286 mg339 mg

Potassium411 mg—

Calcium75 mg71 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.