Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOAT BAR, COCONUT ALMOND CHOCOLATE CHIPPROTEIN SUPERFOOD

Calories442442

Protein7.0 g46.5 g

Total fat20.9 g16.3 g

Saturated fat11.6 g3.5 g

Carbohydrate60.5 g25.6 g

Fiber7.0 g14.0 g

Sugars20.9 g9.3 g

Sodium140 mg791 mg

Potassium—977 mg

Calcium47 mg209 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.