Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEALCHIA VITALITY GRANOLA CLUSTERS

Calories333333

Protein7.0 g16.7 g

Total fat3.5 g8.3 g

Saturated fat0.7 g1.7 g

Carbohydrate68.4 g53.3 g

Fiber8.8 g10.0 g

Sugars38.6 g23.3 g

Sodium0 mg250 mg

Potassium——

Calcium70 mg67 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.