Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL BLUEBERRY BREAKFAST BISCUITS, OATMEAL BLUEBERRYGRAHAMS

Calories400400

Protein6.0 g3.3 g

Total fat16.0 g15.0 g

Saturated fat3.0 g0.0 g

Carbohydrate74.0 g63.3 g

Fiber16.0 g3.3 g

Sugars0.0 g23.3 g

Sodium320 mg367 mg

Potassium120 mg—

Calcium20 mg500 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.