Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL BREADSLICED 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Calories256256

Protein9.3 g11.6 g

Total fat3.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate51.2 g48.8 g

Fiber2.3 g4.7 g

Sugars7.0 g9.3 g

Sodium419 mg349 mg

Potassium116 mg209 mg

Calcium47 mg163 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.