Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL CHIP COOKIE MIXCHOCOLATE CAKE MIX

Calories345345

Protein3.5 g1.8 g

Total fat5.2 g0.9 g

Saturated fat1.7 g0.0 g

Carbohydrate65.5 g85.5 g

Fiber3.4 g3.6 g

Sugars41.4 g45.5 g

Sodium190 mg400 mg

Potassium—209 mg

Calcium0 mg36 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.