Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL COOKIE, OATMEALCRUMB CAKE MINIS, CRUMB

Calories398397

Protein4.0 g3.5 g

Total fat14.0 g19.0 g

Saturated fat4.0 g5.2 g

Carbohydrate66.0 g53.5 g

Fiber4.0 g0.0 g

Sugars38.0 g27.6 g

Sodium264 mg483 mg

Potassium—138 mg

Calcium20 mg26 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.