Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL COOKIESGRAHAMS

Calories400400

Protein4.0 g3.3 g

Total fat14.0 g15.0 g

Saturated fat8.0 g0.0 g

Carbohydrate64.0 g63.3 g

Fiber4.0 g3.3 g

Sugars28.0 g23.3 g

Sodium200 mg367 mg

Potassium——

Calcium0 mg500 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.