Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL COOKIESREDUCED FAT NILLA WAFERS

Calories414414

Protein6.9 g3.5 g

Total fat20.7 g5.2 g

Saturated fat8.6 g0.0 g

Carbohydrate58.6 g82.8 g

Fiber3.4 g0.0 g

Sugars27.6 g41.4 g

Sodium431 mg379 mg

Potassium107 mg121 mg

Calcium14 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.