Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL COOKIES, OATMEALCHOCOLATE SANDWICH COOKIES, CHOCOLATE

Calories469469

Protein6.3 g6.3 g

Total fat15.6 g25.0 g

Saturated fat3.1 g9.4 g

Carbohydrate71.9 g56.3 g

Fiber3.1 g0.0 g

Sugars28.1 g25.0 g

Sodium500 mg188 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.