Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL CREMES COOKIESVANILLA CREME FILLED CHOCOLATE SANDWICH COOKIES

Calories459459

Protein2.7 g5.4 g

Total fat18.9 g18.9 g

Saturated fat9.5 g6.8 g

Carbohydrate64.9 g70.3 g

Fiber2.7 g2.7 g

Sugars29.7 g35.1 g

Sodium459 mg405 mg

Potassium—54 mg

Calcium0 mg27 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.