Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL GOURMET MIX COOKIEHOLIDAY SWIRL SUGAR COOKIE KIT

Calories385385

Protein3.9 g3.9 g

Total fat1.9 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate84.6 g76.9 g

Fiber3.8 g0.0 g

Sugars46.1 g38.5 g

Sodium423 mg231 mg

Potassium—38 mg

Calcium77 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.