Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL HOMESTYLEQUAKER, NATURAL GRANOLA

Calories412412

Protein14.7 g9.8 g

Total fat5.9 g9.8 g

Saturated fat0.0 g1.0 g

Carbohydrate73.5 g74.5 g

Fiber11.8 g9.8 g

Sugars0.0 g25.5 g

Sodium0 mg59 mg

Potassium—510 mg

Calcium59 mg78 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.