Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL MUFFIN MIXLOW SODIUM POTATO PANCAKE LATKES MIX

Calories417417

Protein5.6 g8.3 g

Total fat12.5 g4.2 g

Saturated fat5.6 g0.0 g

Carbohydrate69.4 g83.3 g

Fiber2.8 g4.2 g

Sugars22.2 g4.2 g

Sodium806 mg583 mg

Potassium——

Calcium111 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.