Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL PANCAKES, OATMEALAUNT JEMIMA, OATMEAL PANCAKES

Calories219219

Protein5.7 g5.7 g

Total fat6.7 g6.7 g

Saturated fat0.9 g0.9 g

Carbohydrate37.1 g37.1 g

Fiber3.8 g3.8 g

Sugars11.4 g11.4 g

Sodium419 mg419 mg

Potassium190 mg190 mg

Calcium38 mg38 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.