Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL RAISIN COOKIEVANILLA YUMMY & TASTY COOKIES, VANILLA

Calories450450

Protein4.8 g5.0 g

Total fat16.1 g17.5 g

Saturated fat6.5 g7.5 g

Carbohydrate71.0 g70.0 g

Fiber4.8 g1.2 g

Sugars41.9 g25.0 g

Sodium355 mg300 mg

Potassium—100 mg

Calcium48 mg50 mg

Iron2 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.