Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL RAISIN COOKIESCHOCOLATE 3 ORGANIC FRENCH MACARONS, CHOCOLATE

Calories410410

Protein5.1 g6.5 g

Total fat11.5 g27.0 g

Saturated fat2.6 g10.0 g

Carbohydrate71.8 g46.5 g

Fiber2.6 g5.0 g

Sugars38.5 g39.0 g

Sodium321 mg29 mg

Potassium—355 mg

Calcium51 mg22 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.