Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOATMEAL RAISIN COOKIES, OATMEAL RAISINLOVE HEARTS COOKIE KIT

Calories413413

Protein6.5 g4.3 g

Total fat19.4 g10.9 g

Saturated fat6.5 g4.3 g

Carbohydrate61.3 g71.7 g

Fiber3.2 g0.0 g

Sugars32.3 g45.6 g

Sodium384 mg174 mg

Potassium—43 mg

Calcium0 mg22 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.