FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOATMEAL RAISIN COOKIES, OATMEAL RAISINRASPBERRY FRENCH MACARONS, RASPBERRY
Calories350350
Protein5.0 g5.0 g
Total fat15.0 g15.0 g
Saturated fat5.0 g2.0 g
Carbohydrate57.5 g55.0 g
Fiber5.0 g5.0 g
Sugars10.0 g50.0 g
Sodium400 mg0 mg
Potassium200 mg180 mg
Calcium150 mg9 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.