Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL RAISIN PROTEIN COOKIEGINGERBREAD COOKIE KIT, GINGERBREAD

Calories380380

Protein16.0 g2.8 g

Total fat14.0 g7.0 g

Saturated fat9.0 g3.5 g

Carbohydrate50.0 g77.5 g

Fiber12.0 g1.4 g

Sugars24.0 g52.1 g

Sodium440 mg225 mg

Potassium—113 mg

Calcium80 mg14 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.