Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOATMEAL RAISIN PROTEIN HEMP COOKIESTICKS, HONEY GRAHAM

Calories419419

Protein16.3 g6.5 g

Total fat13.9 g9.7 g

Saturated fat3.5 g0.0 g

Carbohydrate58.1 g80.7 g

Fiber2.3 g3.2 g

Sugars32.6 g29.0 g

Sodium395 mg548 mg

Potassium26 mg97 mg

Calcium2 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.