Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATMEAL WITH GREEK YOGURT, VANILLAORIGINAL PLAIN YOGURT, PLAIN

Calories110110

Protein7.1 g4.8 g

Total fat1.3 g4.8 g

Saturated fat0.0 g3.1 g

Carbohydrate18.1 g11.4 g

Fiber1.3 g0.0 g

Sugars7.7 g3.1 g

Sodium68 mg55 mg

Potassium——

Calcium65 mg132 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.