Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOATNUT ORGANIC BREAD, OATNUT100% WHOLE GRAIN

Calories292292

Protein10.4 g12.5 g

Total fat5.2 g6.3 g

Saturated fat0.0 g0.0 g

Carbohydrate52.1 g45.8 g

Fiber4.2 g6.2 g

Sugars8.3 g8.3 g

Sodium354 mg417 mg

Potassium208 mg250 mg

Calcium83 mg83 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.