Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOATS DOSAHONEY NUT OATS, HONEY NUT

Calories175177

Protein6.4 g5.0 g

Total fat2.1 g7.8 g

Saturated fat0.1 g0.7 g

Carbohydrate33.0 g23.4 g

Fiber1.0 g2.8 g

Sugars0.0 g9.2 g

Sodium198 mg170 mg

Potassium—124 mg

Calcium26 mg35 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.