Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATS & HOENY WITH ALMONDS, ALMONDSMUESLI WHOLE GRAIN

Calories386386

Protein9.1 g8.8 g

Total fat5.7 g5.3 g

Saturated fat0.0 g0.0 g

Carbohydrate81.8 g73.7 g

Fiber6.8 g8.8 g

Sugars18.2 g26.3 g

Sodium386 mg228 mg

Potassium227 mg474 mg

Calcium0 mg0 mg

Iron28 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.