Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOATS & HONEY GRANOLA, OATS & HONEYSALTED CARAMEL GRANOLA, CARAMEL

Calories433433

Protein13.3 g10.0 g

Total fat18.3 g15.0 g

Saturated fat3.3 g2.5 g

Carbohydrate63.3 g71.7 g

Fiber10.0 g6.7 g

Sugars25.0 g25.0 g

Sodium225 mg283 mg

Potassium383 mg267 mg

Calcium67 mg33 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.