Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOBLEAS WAFERS WITH MILK CANDYHONEY GRAHAM CRACKERS, HONEY

Calories355355

Protein7.5 g6.5 g

Total fat5.0 g9.7 g

Saturated fat5.0 g0.0 g

Carbohydrate70.0 g80.7 g

Fiber0.0 g3.2 g

Sugars50.0 g25.8 g

Sodium118 mg452 mg

Potassium—161 mg

Calcium150 mg135 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.