Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOCTOPUS IN OILSARDINES IN WATER SKINLESS AND BONELESS

Calories145145

Protein20.0 g25.4 g

Total fat5.5 g5.5 g

Saturated fat0.9 g1.8 g

Carbohydrate5.5 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium273 mg273 mg

Potassium—127 mg

Calcium109 mg18 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.