Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOCTOPUS SALAD, OCTOPUSMACARONI SALAD, MACARONI

Calories172172

Protein10.1 g3.1 g

Total fat12.1 g7.8 g

Saturated fat1.0 g1.6 g

Carbohydrate5.0 g21.9 g

Fiber1.0 g1.6 g

Sugars2.0 g4.7 g

Sodium596 mg852 mg

Potassium293 mg109 mg

Calcium51 mg16 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.