Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOKRA CHIPSCHIPS

Calories450450

Protein3.6 g7.5 g

Total fat21.4 g30.0 g

Saturated fat3.6 g2.5 g

Carbohydrate60.7 g37.5 g

Fiber10.7 g2.5 g

Sugars17.9 g0.0 g

Sodium268 mg375 mg

Potassium——

Calcium71 mg0 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.