Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLD FASHIONED BREAD STUFFINGSEASONED STUFFING

Calories230220

Protein4.0 g8.0 g

Total fat13.0 g5.0 g

Saturated fat1.0 g0.0 g

Carbohydrate23.0 g34.0 g

Fiber1.0 g4.0 g

Sugars4.0 g10.0 g

Sodium370 mg240 mg

Potassium41 mg—

Calcium20 mg120 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.