FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOLD FASHIONED COFFEE CAKETOASTED COCONUT CAKE BITES
Calories464464
Protein5.4 g3.6 g
Total fat23.2 g25.0 g
Saturated fat5.4 g14.3 g
Carbohydrate58.9 g53.6 g
Fiber1.8 g0.0 g
Sugars37.5 g39.3 g
Sodium286 mg268 mg
Potassium
Calcium143 mg0 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.