Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOLD FASHIONED EGG NOG, OLD FASHIONEDEGG NOG

Calories167167

Protein2.5 g5.0 g

Total fat8.3 g7.5 g

Saturated fat5.0 g4.2 g

Carbohydrate20.0 g20.8 g

Fiber0.0 g0.0 g

Sugars15.0 g19.2 g

Sodium71 mg62 mg

Potassium188 mg208 mg

Calcium100 mg167 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.