FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLD FASHIONED PECAN PIE, PECAN4"" TOASTED COCONUT CAKE
Calories400400
Protein4.0 g2.7 g
Total fat20.8 g20.0 g
Saturated fat6.4 g9.3 g
Carbohydrate51.2 g53.3 g
Fiber3.2 g1.3 g
Sugars23.2 g42.7 g
Sodium184 mg333 mg
Potassium
Calcium16 mg27 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.