Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLD FASHIONED ROLLED OATS WHOLE GRAINPROTEIN OATS

Calories396396

Protein12.5 g20.8 g

Total fat6.3 g8.3 g

Saturated fat1.0 g2.1 g

Carbohydrate68.8 g66.7 g

Fiber10.4 g12.5 g

Sugars2.1 g2.1 g

Sodium0 mg0 mg

Potassium327 mg392 mg

Calcium35 mg54 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.