FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOLD FASHIONED SPREADABLE CHEESEPARMESAN SHREDDED NATURAL CHEESE, PARMESAN
Calories393393
Protein10.7 g32.1 g
Total fat32.1 g28.6 g
Saturated fat14.3 g16.1 g
Carbohydrate10.7 g3.6 g
Fiber0.0 g0.0 g
Sugars10.7 g0.0 g
Sodium679 mg1536 mg
Potassium—0 mg
Calcium357 mg1036 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.