Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLD FASHIONED WHEAT BERRY BREADBREAD, CINNAMON RAISIN

Calories235235

Protein8.8 g5.9 g

Total fat2.9 g5.9 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g44.1 g

Fiber2.9 g5.9 g

Sugars5.9 g14.7 g

Sodium529 mg368 mg

Potassium——

Calcium59 mg59 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.