Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOLE GUACAMOLE A VOCADO SPREADORGANIC, TRADITIONAL HUMMUS, TRADITIONAL

Calories267267

Protein3.3 g6.7 g

Total fat11.7 g16.7 g

Saturated fat3.3 g1.7 g

Carbohydrate6.7 g20.0 g

Fiber6.7 g3.3 g

Sugars3.3 g3.3 g

Sodium400 mg417 mg

Potassium—233 mg

Calcium67 mg67 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.