Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOLIVE & FETA TAPENADESONNY & JOE'S HUMMUS, 7 OZ

Calories286286

Protein5.7 g7.1 g

Total fat28.6 g17.9 g

Saturated fat4.3 g1.8 g

Carbohydrate2.9 g21.4 g

Fiber2.9 g3.6 g

Sugars2.9 g3.6 g

Sodium1314 mg357 mg

Potassium0 mg—

Calcium57 mg214 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.