Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOMEGA - 3 MIXSAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOS

Calories518518

Protein10.7 g16.5 g

Total fat39.3 g35.3 g

Saturated fat3.6 g3.5 g

Carbohydrate42.9 g42.4 g

Fiber8.9 g9.4 g

Sugars25.0 g23.5 g

Sodium54 mg471 mg

Potassium375 mg—

Calcium107 mg141 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.