FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOMEGA FRUIT & NUT MIXCHEESE PUFFS
Calories607607
Protein17.9 g3.6 g
Total fat50.0 g46.4 g
Saturated fat5.4 g7.1 g
Carbohydrate28.6 g46.4 g
Fiber7.1 g0.0 g
Sugars14.3 g7.1 g
Sodium357 mg1000 mg
Potassium579 mg250 mg
Calcium107 mg71 mg
Iron4 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.