Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOMELET BITESVEGGIE BREAKFAST BURRITO, VEGGIE BREAKFAST

Calories212212

Protein10.6 g7.0 g

Total fat16.7 g9.6 g

Saturated fat7.6 g3.9 g

Carbohydrate4.5 g26.3 g

Fiber0.0 g0.6 g

Sugars0.0 g1.9 g

Sodium174 mg295 mg

Potassium—141 mg

Calcium152 mg77 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.