Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONA, BAR, CHOCOLATE100% ORGANIC CACAO NIBS

Calories321321

Protein7.1 g3.6 g

Total fat17.9 g28.6 g

Saturated fat7.1 g16.1 g

Carbohydrate37.5 g14.3 g

Fiber5.4 g82.1 g

Sugars30.4 g10.7 g

Sodium116 mg18 mg

Potassium——

Calcium36 mg36 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.