Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONE-HANDED YOGURTPARFAIT, BLACKBERRY

Calories101101

Protein5.0 g9.3 g

Total fat2.0 g2.6 g

Saturated fat1.5 g0.7 g

Carbohydrate14.1 g11.0 g

Fiber0.0 g1.8 g

Sugars13.1 g7.0 g

Sodium66 mg66 mg

Potassium——

Calcium152 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.