Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION24 GRAINS & SEEDS ORGANIC BREAD, 24 GRAINS & SEEDS

Calories289289

Protein10.9 g13.2 g

Total fat0.8 g5.3 g

Saturated fat0.0 g0.0 g

Carbohydrate59.4 g50.0 g

Fiber2.3 g7.9 g

Sugars7.0 g7.9 g

Sodium430 mg395 mg

Potassium—263 mg

Calcium16 mg26 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.