Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gONION BAGEL, ONIONSL ROLL FOCACCIA, BLACK OLIVE

Calories336336

Protein4.4 g14.2 g

Total fat5.3 g8.8 g

Saturated fat0.4 g2.6 g

Carbohydrate66.4 g48.7 g

Fiber3.5 g2.7 g

Sugars1.8 g0.9 g

Sodium425 mg1080 mg

Potassium——

Calcium35 mg177 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.